Guilty pleasure? Not so guilty...
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3.9
g of carbs per 1 oz nuts
2.2 g of protein
The macadamia has one of the lowest carb count of all nuts. Plus
it is high in healthy, monounsaturated
fats, oleic acids and Omega-3.
Macadamia
nuts, 10–12 kernels (1 oz.)
Calories: 204
Protein: 2.2g
Carbohydrate: 3.9g
Total Fat: 21.5g
Saturated Fat: 3g
Monounsaturated fat: 17g
Trans Fat: 0g
Fiber: 2.4g
*Good source of: Thiamine (0.34mg)
*Foods that are a “good source” of
a particular nutrient provide between 10 and 20% of the Recommended
Daily Value
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